Join Super Trainer Megan Davies as she helps you get leaner, stronger, and healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Once you crush #mbf, you can level-up and take on the challenge of an additional 3-week program with #mbfa Muscle Burns Fat Advanced for a total-body transformation. You’ll only need dumbbells and a BOD Rope, the cordless indoor jump rope with weighted handles, to complete #mbf and #mbfa. The BOD Rope is designed to make cardio simple and help you focus on your speed and effort without worrying about tripping. Want to get a taste of the programs? #mbf and #mbfa Free Sample Workouts are available for everyone to try on Beachbody On Demand!